Flossing is a big part of preventive dentistry. It removes plaques, makes teeth less likely to decay and also reduces the risk of gum disease. You need to clean between your teeth every day, according to the American Dental Association. This can be difficult if you do not know what to do. Follow some tips…
For Effective Preventive Dentistry You Must Avoid These Bad Habits
Practicing preventive dentistry is an effective way to establish good oral health. Strict personal oral hygiene practices result in fewer dental problems. Strengthening these practices with regular dental appointments makes preventive dental care even more efficient. Preventive dentistry becomes even more effective by avoiding some bad habits. Here are some of them.
This habit increases the risk of chipping teeth. It also introduces bacteria from under the nails into the mouth. Once additional bacteria invade the mouth, the person is at risk for more ailments. Trimming nails every other day helps break this habit. Applying nail polish on the nails can also help. The bitter taste of the nail polish discourages nail-biting.
Skipping brushing or brushing hard
Brushing teeth in the morning and before bed is a good oral care practice. One can enhance this by brushing after every meal. Regular brushing can help strengthen preventive dentistry practices. Skipping the habit of brushing teeth gives a chance for plaque to stay longer on teeth. This results in tartar formation, periodontitis, and tooth loss.
A moderate degree of brushing cares for teeth and gums. Brushing too hard irritates gums and strips off the enamel of teeth. It also results in gum recession. Intense brushing opposes the main purpose of preventive dentistry. Using a toothbrush with soft bristles is enough to clean teeth. Spending two to three minutes brushing in a circular motion is ideal.
Drinking sweet beverages
Sugary drinks are addictive. That is why it is so easy for them to damage teeth. The carbohydrates in these drinks feed the bacteria in the mouth. This encourages more plaque to grow at a faster rate. Gum disease and tooth decay happen over time. Preventive dentistry practices involve drinking water more often.
Placing hard and inedible objects in the mouth
Chewing ice, holding keys with teeth, biting pencils, and keeping toothpicks in between teeth oppose the purpose of preventive dentistry. These habits damage teeth, promote tooth decay, and create problems in the jaw. It is more practical to stop chewing hard objects or carry a bag for holding items. Stopping these habits may take time, but the results will be rewarding.
This is a difficult habit to break. Tobacco chewing or smoking damage teeth and gums. Tobacco leads to heavy dental staining, bone loss, periodontitis, oral cancer, and bad breath. Quitting this habit is a significant decision to make when it comes to oral and general health.
Consuming acidic foods and beverages
Drinking acidic beverages and eating acidic foods weaken the teeth. Soda, citrus juices, coffee, and tea are rich in acids. The same goes for lemon or vinegar-based dressings and dips. Additional sugars feed bacteria, encouraging the release of more acids. These substances are not welcome in preventive dentistry. The acids from them strip off the protective enamel layer of the teeth.
Preventive dentistry is more effective without these bad habits
Practicing preventive dentistry is better without damaging habits, such as the ones mentioned. Stopping these habits can save your teeth, gums, and general health. It may take some effort to give them up, but it will be worth your while. An appointment with your dentist can help encourage you to quit these bad dental habits.
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